First Class Fitness partners with organizations to improve employee movement, resilience, and performance — reducing injury risk, absenteeism, and long-term healthcare cost through one structured system.
Based in Los Angeles, CA
First Class Fitness started as personal training and grew into something bigger: a corporate performance company built for organizations that take their people's health seriously.
Frank Dunn has spent over a decade working in injury prevention, corrective exercise, and sports performance — the same principles that keep athletes on the field are what keep your team out of pain, off sick leave, and performing at their best.
We don't sell fitness classes. We build healthier, higher-performing employees through a complete performance system, designed around how your organization actually works.
Every engagement — regardless of company size — runs on the same five-stage framework. It's what makes the program consistent, measurable, and built for the long term.
Movement screen to identify risk areas and individual baselines.
Mobility and recovery work to reduce pain and rebuild range of motion.
Strength and conditioning that supports day-to-day physical demands.
Nutrition coaching to support energy, focus, and recovery.
Ongoing coaching that sustains results for the long term.
The framework stays the same at every tier. What changes is frequency, format, and the level of individual attention — structured around how your organization is actually built.
Get your team moving and build the wellness habit.
A full performance system for a growing workforce.
Individualized coaching for your leadership team.
Answer five quick questions to find your performance archetype and the style of training that fits how your body actually responds.
Every engagement starts with a short discovery conversation — no pitch, just a look at what your organization needs. Tell us a bit about your company and we'll follow up to schedule a time.
